lAURA COLLins

For those suffering from Insulin Resistance...


Leading Nutrition Expert Reveals Counterintuitive New Approach to Helping Insulin Resistance Sufferers Become Healthier and More Energized

Help Your Body RECOVER From Insulin Resistance, Lower Blood Sugar Levels, Manage Weight Effectively, and Reduce the Risk of Type 2 Diabetes – WITHOUT Dangerous Drugs, Expensive Therapies or Unproven Supplements


For Ages 18-75

Dr. Sarah Nugroho

Clinical nutritionist and best-selling author

+45,300 satisfied customers

Health Promotion


Insulin Resistance Diet Guide 2.0

4.9/5 based on 512 reviews

  • 100 Specific Diet Strategies will help your body RECOVER from insulin resistance

  • Eating strategies that will change unhealthy eating patterns into balanced and healthy eating patterns

  • A Meal Planning System to get you excited about dieting

  • Metabolic Regulation Framework to improve insulin sensitivity

  • Positive Discipline Strategies for setting healthy boundaries without feeling tormented

  • Templates, Checklists & Worksheets for quick & easy implementation for busy people

  • 90 day no questions asked money back guarantee – read the entire e -book 100% risk free

  • Lifetime access to all materials – download, print and study at your own pace

  • 6 FREE BONUSES


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What is the Insulin Resistance Diet Guide 2.0?

The Insulin Resistance Diet Guide 2.0 is not about crash dieting, avoiding all carbohydrates, or punishing yourself for your metabolic condition.

Instead, this guide is about understanding your body and helping you recover from insulin resistance.

This 180-page e-Book is filled with proven diet strategies to help you enjoy the following benefits:

- Controlled blood sugar levels: You will keep your blood sugar levels stable and prevent dangerous spikes.

- Create habits and routines that you can stick to: For eating patterns, meal planning, morning routines, physical activity, and sleep patterns.

Increased energy: When you learn how to adjust your diet, you will become more energetic and less tired.

- Less resistance and procrastination: You will know how to motivate yourself to do even activities that you find boring or uncomfortable.

- Stress-free diet: Meal planning will feel easier, without unnecessary stress and anxiety.

- Metabolic regulation: You will learn how to increase insulin sensitivity whenever you feel overwhelmed, anxious or frustrated.

- Healthy boundaries: You will no longer feel helpless in the face of tempting foods because you will learn how to respect the rules and boundaries you set.


The Dark Side of Insulin Resistance Treatment

When regular diet strategies don't seem to work in people with insulin resistance, medications become the most common "cure."

This is a quick and easy solution that does not require much additional work from the sufferer.

But like any quick solution, it also has a cost.

The side effects of insulin resistance medications are well known and well researched. Here are some short-term and long-term side effects of these drugs: digestive problems, risk of hypoglycemia, liver problems, increased risk of urinary tract infections, heart problems, high blood pressure, mood disorders, nausea, headaches, muscle cramps, and seizures.

But perhaps the biggest side effect is that insulin resistance drugs eventually lose their effect.

If you take the medicine in the morning, the effects will wear off around 5 p.m.

This means your body will have difficulty keeping blood sugar levels stable...

Your metabolism will become slower because the body cannot control it...

You will feel unhappy for the rest of the day because your energy levels will plummet...

This means that many of the challenges you experience with insulin resistance unfortunately will not go away if you rely solely on medication.


Help Your Body Overcome Insulin Resistance Naturally With the Insulin Resistance 2.0 Diet Guide

I'm Dr. Sarah Nugroho, a clinical nutritionist and best-selling author with more than 20 years of experience in the field of nutrition.

I have lived with insulin resistance my whole life and I managed to turn it into my “superpower”.

After finding what worked for me, I spent years of research and hundreds of hours of trial and error, to develop a strategy that would also work for other insulin resistance sufferers.

The same diet strategies, which you can find in the Insulin Resistance Diet Guide 2.0 E-Book, are now helping thousands of insulin resistance sufferers worldwide.

Want to see the chapter division? Scroll down past the testimonials.


Impressions from Other Sufferers Who Have Read the E-Book


Catherine J.

Verified customer

"Before reading the Insulin Resistance Diet Guide, I had no idea what people with insulin resistance go through. Now I see myself differently, my world is closer to me, I understand more about how I experience life. I feel more understanding, I also understand my limitations, which I did not understand before. Thank you for being there!"


Marilucy Hernandez

Verified customer

"The Insulin Resistance Diet Guidebook is great! It's easy to read, has lots of practical exercises and even includes templates for the exercises. I've been implementing some of the exercises and already seeing huge improvements. I can't wait to keep using them!"


Matthew K.

Verified customer

"I had problems with extreme blood sugar reactions when moving from one activity to another. We also had problems with my focus and memory. I was 'distracted' by everything. Nothing calmed me down. After implementing the Insulin Resistance Diet Guide, things have worked for us. We now announce changes early, to 'prepare' that events will change from one activity to another. And I have to admit that it works. I feel much better than before. Keep up the good work and thank you very much for everything!"


Sandra C.

Verified customer

"Our problem was feeling anxious and not being able to control my appetite. I didn't want to go on a diet. Now that I feel better, I pay much more attention to finding patterns and eliminating them. I also noticed that my eating behavior is a reflection of how I feel, so I try to stay relaxed and calm. Thank you for all your advice, thank you for sharing your knowledge and helping us to be more accepting or learn to work with different conditions."


Ivania H.

Verified customer

"The biggest problem is the high tone in the family that occurs every day when discussing food. There are always arguments about what foods can and cannot be eaten. Now everyone is more tolerant, with understanding and recognition of situations when the fuse is about to blow. I feel more understanding and even more consistent. I have been freed from the guilt and feelings of failure as someone with insulin resistance."


Here's Everything You'll Get in TODAY's Insulin Resistance 2.0 Diet Guide


Part 1: Recovering From Insulin Resistance

First, I'll walk you through the unique blueprint of insulin resistance metabolism so you can understand why and how your body functions differently than others.

You will learn about:

- 11 Important Needs of Insulin Resistance Sufferers: By meeting these important needs regularly, you will be much less likely to experience blood sugar spikes and lose motivation, and get stuck in a Metabolic Crash.

- FUEL Strategies To Keep Your “Metabolism Engine” Running Smoothly: With concrete examples, step-by-step systems and frameworks you can implement immediately.

- Recovering From Insulin Resistance Checklist: You can use this checklist whenever you are struggling or unfocused to quickly identify the root cause of your problem and choose the right FUEL Strategy at the right time.

This part of the system will give you a solid foundation that will make everything easier - from meal planning to maintaining blood sugar levels and regulating your metabolism.


Part 2: Insulin Resistance Lifestyle Architecture

Insulin resistance sufferers need a slightly different environment (daily meals, dining room, and overall home organization) to stay focused, not forget things, and avoid living in chaos.

In this section, you will learn about:

- Improved Habits & Routines: How to help yourself create habits and routines that really stick (for meal planning, meal preparation, morning routines, bedtime routines, after-meal activities, and physical activity)

- Habit Integration Framework: So you don't have to use your willpower every day and make your responsibilities automatic and easy (which will save you from grumbling, fighting and arguing)

- Home Reorganization Strategy: With a few subtle changes in the rooms you spend the most time in, you'll be able to prevent cluttered, overcrowded spaces that grate on your nerves and distract you from focusing.

- Daily Workflow: This will help you organize your days in an optimal way so that you can function as well as possible (both for weekdays and weekends) in a pleasant and interesting way that is easily integrated into your existing lifestyle.

Once your environment is organized in the right way, you will be much less distracted and “on edge”, because you will be able to focus, stay calm, and relax in an environment built especially for you.


Part 3: Unlock Ultra Productivity

Because your metabolism is faster than normal, you have the unique ability to complete the same amount of work in a matter of hours that would take others days or even weeks......

IF you can help organize your thoughts and life in a way where you can spend most of your time in a State of Hyperfocus, not Metabolic Stallment.

In this section, you will learn:

- 6 Ultra Productivity Strategies: These will help you unlock your full potential every day

- Simple Strategies to Get Rid of Distracting Thoughts: This is one of the main reasons why you can't focus - you're busy with all the different thoughts in your head that distract you from the task at hand.

- Completion Framework: You'll learn how to actually complete every task or project you start (and you'll be able to help and guide yourself in ways you'll be happy to accept), so you're not jumping from one task to another every few minutes once you get bored with it.

Once you implement the strategies from this section, you will no longer resist and procrastinate on boring, uncomfortable tasks and be all over the place.

You'll see the "big picture," get important things done, and make much faster progress on the things that matter to you.


Part 4: Customized Meal Planning Strategies

You may thrive with foods you're interested in, while struggling with ones you don't like or find appealing. Well, that's about to change.

In this section, you will learn:

- The #1 Mistake People With Insulin Resistance Make: What makes meal planning an endless battle (and how to easily avoid it with a simple shift).

- Insulin Resistance Friendly Eating Strategies: You'll be able to use these to eat and remember more while eating a lot less. You'll also learn how to activate the right side of your brain when faced with different challenges.

- How to Get Rid of Meal Planning Distraction: If you'd rather do anything but plan meals... If your mind is racing all the time... If you're constantly fidgeting and going to the fridge... You'll be able to change all that and restore your focus through a series of proven but counter-intuitive strategies.

- How to Unlock a State of Endless Motivation: You'll learn about 3 key strategies you can use to reignite your motivation and keep your motivation levels high - no matter how boring or annoying the types of meals you're trying to plan.

After implementing these strategies, you will no longer struggle with meal planning and feel stressed and anxious about it. This will have a ripple effect on your family, because there will be one less thing to fight about, and so much more time you can all spend doing the things you enjoy.


Part 5: Insulin Resistance Self-Contained Meal Preparation System

Meal preparation that you find boring, monotonous, or uninteresting can be the bane of your (and your family's) existence.Fortunately, there are a series of specific strategies you can use to help you complete your meal preparation on your own, specifically tailored for people with insulin resistance.

In this section, you will learn:

When You Should NOT Prepare Food: And a much better time when you will do it without resistance.

- How to Get You EXCITED About Preparing Meals:

- This framework works so well that you'll be racing to prepare your meals before the scheduled time and wondering if you can do it, without you having to remind yourself.

- Protocol For Dealing With Preparation Resistance: In the rare case where you may not want to prepare a meal, you'll be able to use a gentle step-by-step system to do it anyway, without a fight.

Once you tackle meal planning and meal preparation, you will already make living with insulin resistance MUCH easier - because this key area of ​​your life is the trigger for most of the battles and power struggles you will experience.


Part 6: HyperFocus Strategy

Now that you have the basics down, the really fun part begins.

With the strategies from this chapter, you'll learn how to engage your "HyperDrive" (which allows the spaceships in the movies to travel faster than the speed of light).

This means you'll be able to enter distraction-free mode when you need it and get meal planning and prep done even faster.

Yes, those tasks that “should only have taken 5 minutes but ended up taking 2 hours” will now actually take the time they need.

In this section, you will learn:

- 15 HyperFocus Strategies: You can use these to engage the HyperDrive mode of your brain and easily enter your Focus Zone.

- Insulin Resistance Screen Time Management Strategies: To transition you from screens to the “real world”, and stop you from craving screen time all the time.

- Focus Amplifier: You'll be able to use this to gently bring you back from a distracted to a focused state in seconds, and help you stay focused for hours.

After implementing these sections, you will be able to make the most of your Metabolic Engine and drive it with the confidence of a race car driver.


Part 7: Regulation of Metabolism

Next, you will be able to teach yourself how to regulate your metabolism so that you no longer get frustrated and angry easily.

In this section, you will learn:

- 4 Self-Soothing Techniques: You will be able to use these whenever you feel overwhelmed, anxious, or frustrated to bring yourself back to a state of calm and focus.

- Patience Training: You will be able to teach yourself how to be more patient (rather than wanting everything you want to happen immediately).

- Social Skills: You'll teach yourself how to be an empathetic, active, and respectful listener that others enjoy being with (rather than being unintentionally rude and speaking without thinking).

These skills will help you integrate into a world that is different from your own - and stay calm and collected in moments when you would normally explode.


Part 8: Impulsivity & Explosion Prevention

Insulin resistance sufferers are known to have impulsive outbursts, but there are ways to minimize and even prevent them from happening.

In this section, you will learn:

- 6 Outburst Prevention Strategies: These will help you avoid 90% or more of the impulsive outbursts that ruin your day.

- Simple Explosion Neutralization Strategy: Which will help you quickly “put out” the situation before it gets out of control.

- 3 Self-Calming Protocols: Which will help you quickly calm down and refocus in the rare case that you are unable to regulate your emotions.

This strategy will help you avoid many of the disputes that damage the relationship between you and your family, and will teach you how to be the master of your emotions.


Part 9: Positive Discipline for Insulin Resistance Sufferers

Some discipline strategies, although great for 90% of people, do not work for people with insulin resistance. Because their brains are run differently, they need a set of positive discipline strategies tailored to their own needs.

In this section, you will learn:

- 9 Key Positive Discipline Strategies: You will be able to set healthy boundaries without "igniting World War III", to teach yourself what is acceptable and what is not in a gentle but firm way (and so that you do not use your insulin resistance as an excuse not to do things you don't want to do).

- Exact Protocol to Follow When You Misbehave: Explained in simple, easy-to-follow steps, so you don't repeat inappropriate behavior in the future.

- How to Help Yourself Behave Respectfully in Public: With simple “safety mechanisms” that will help you avoid many toy store fights, grocery store screaming battles, and situations where you might make yourself feel angry, helpless, or embarrassed.

Once you master these strategies, you will no longer feel helpless when you misbehave, and you will learn how to respect rules and boundaries and behave in a way that makes you a proud person.


Part 10: Additional Strategies for the Unique Struggles of Insulin Resistance Sufferers

Finally, you'll receive a set of strategies for other common struggles insulin resistance sufferers may face:

- Self-Confidence Building Strategies: It teaches you how to believe in yourself, stand up for yourself, and not be stopped in your tracks by fear and anxiety.

- Deep Connection Strategy: This will help you form an unbreakable bond with your family, based on mutual trust and respect, and bring you closer together than ever.

- Strategies to Build Emotional Intelligence & Empathy: This will help you feel empathy and awareness of other people's emotions (which can be very difficult for some people with insulin resistance to feel).

- And more: You'll get some additional strategies about your unique "quirks," but you'll have to discover those strategies for yourself in the e-book.


PLUS 6 FREE GIFTS – Today Only

I know that I cover a LOT in this e-book, and I don't want you to be overwhelmed with all the new ideas you get to help you recover from insulin resistance.

To make it easier and faster for you to apply the strategies you'll learn in this e-book in your own life, I designed a variety of templates, checklists, and worksheets that you can use to create resilient systems and routines in your life.I create templates for Meal Planning Routines, Meal Prep Charts, checklists for Bedtime and Morning Routines, and more.

You'll get some of them directly in the e-book, and others will be sent to you along with the e-book in separate PDFs.

In the Insulin Resistance Diet Guide 2.0, I really thought it all out - and I know you'll find these strategies as valuable as I did when it comes to managing my own insulin resistance.ONLY

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